7/3/19 C18203

July 2, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch"

1 x 5 @ 40%

1 x 4 @ 50%

1 x 3 @ 60%

 

"EMOM 6"

3 @ 70%

 

BATTLE 30:00-50:00

"AMRAP 14"

- 14 DB Snatch (50/35)

- 14 Alternating Pistol Squats

- 14 Box Jump Over (24/20)

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