CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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7/5 W3D3

July 4, 2019

 

 

Heaving Snatch Balance 4x3 @50%

 

Front rack Bulgarian Split Squats 4x10/10 @ 35% of FS

 

Seated Good mornings

4x5 @ 15-40kg

 

DB BP 4x3 @ 70%

 

DB BOR 3x12/12 @15-25kgs

 

Weighted Planks 3x:60 @ 10-15kg

 

Push up 3x10-15

 

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