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7/5/19 C18205

July 5, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

"EMOM 12"

M1 - 8-12 Strict Ring Pull-ups

M2 - 8-12 Parallette Dips

 

BATTLE 25:00-50:00

"PARTNER AMRAP 20"

 

A1) 12/9 Cal Assault Bike

A2) 12 2DB Power Cleans

 

B1) 35 Double Unders / Singles x2

B2) 12 2DB Push Press

 

*** One Partner Works at a Time, Alternate Rounds!!

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