CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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Grand Opening WOD

July 6, 2019

Event 1: Partner WOD For Time

- 1000m row

- 80 Partner MB Thruster Pass (20/14)

- 80 MB Sit-ups

- 1000m row

(Cap 16)

 

*** One Partner Works At A Time!!

 

Event 2: Partner WOD 3 Rounds FT

- 25 Air Squats

- 15 Pushups

- 30ft Broad Jump

- 5 Burpees 

- Sprint 30ft

(Cap 12)

 

** Round For Round!!

 

 

 

Event 3: Partner WOD 3 Rounds FT

- 10/8 Cal Bike

- 10 KB Russian Swing (24/16)

- 25ft KB OH Walking Lunge (Right)

- 10 KB Russian Swing

- 25ft KB OH Walking Lunge (Left)

(Cap 12)

 

 

*** Round For Round!!

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