Pure Strength Feast

July 8, 2019

Starter 8min

:60 on/:15 off x2

Double KB Kickstand SLDL (switch legs half way)

SA Racked Carry March (switch arms half way)

Partial Getdown (OH Press into back lunge)



Main Course 20min

Barbell Deadlift 4x5 with 2-3 warmup sets

Strict OH SA press 2x5, 2x3, 2x1 with 1-2 warmup sets



Desert 8min


KB Swing x10

Goblet Squat x5

Goblet March x10 e/leg

(Don't put weight down for 3 movements)

HLR x5

Hollow Body Rock x10

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