W4D1

July 7, 2019

CS

3x3 @ 75%

3x2@80%

 

PC

2 @ 70% EMOM5

 

CP 

5 @ 90%

3@100%

3x2 @ 110%

 

Snatch Grip Press 3x4 @ 30-35% of CS

 

Push Ups 3x10-20

 

WC 3x15 @ 15-25kg

 

Box Step Ups 3x6/6 @ 40-70lbs

 

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