7/9/19 C18302

July 8, 2019

WU Coach Lead 0:00-10:00

 

GENERATOR 10:00-45:00

'EMOM 12"

M1 - 5 Burpees + 10 HSPU

M2 - 5 Burpees + 10 MB Cossack Squat (20/14)

 

Rest 2:00

 

"EMOM 12"

M1 - 18 Wall Ball (20/14)

M2 - 40 Double Unders

 

BATTLE 45:00-50:00

"AMRAP 9"

Buy In: 1 Mile Run

- Max Ab-mat Situps

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