7/10/19 C18303

July 9, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean + Push Press + Jerk"

3 + 2 + 1 @ 50%

3 + 2 + 1 @ 60%

4 x (2 + 1 + 1) @ 70-75%

 

BATTLE 30:00-50:00

JOEY'S HOUSE

AMRAP3

- 24 Cal Row

- 24 Power Cleans (135/95)

(R3:00)

 

AMRAP2:30

- 20 Cal Row

- 20 Power Clean (135/95)

(R2:30)

 

AMRAP2

- 16 Cal Row

- 16 Power Cleans (135/95)

(R2:00)

 

AMRAP1:30

- 12 Cal Row

- 12 Power Clean (135/95)

(R1:30)

 

 

 

 

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