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W4D2

July 9, 2019

CP + CC+J 

2+1+1@ 70%

3x 1+1+1 @ 80%

2x1+1+1 @ 85%

 

Heaving Hip Snatch

3 @50%

3@60%

2x2@65%

3x1@70%

 

Box Jumps 3x5

 

Pull ups 3x5-10

 

Sit ups 3x25

 

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