Pure Strength Feast

July 10, 2019

Starter

30s on/10s off x3

MB OH Squat

Tempo Push Up (4:2:1)

SL Glute Bridge (Switch halfway last set)

Hanging Hollow Body Hold

 

Main Course

40s on/20s off x3

Heavy Split Squat R

Heavy Split Squat L

Pullup (Decreasing Rep Ladder from Max)

Narrow Squat Hold w Pistol extensions

 

Desert

8min AMRAP

Handstand Shouder Taps x10

Hollow Body Rock x10

SA swing x10

SA Clean x5

Offset Squat x5

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