7/12/19 C18305

July 11, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

3 Rounds

- 8/8 KB/DB SA OH Lunge 

- :30 Ring Support Hold

- Max Height Box Jump

 

GENERATOR 30:00-50:00

6 Rounds / 3:00 Clock

- 15 Box Jump Overs (24/20)

- 25 Air Squats

- 200m Run

 

*** Heat 2 Begin @ 1:30

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