CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

Pure Strength Feast

July 11, 2019

Starter 8min AMRAP

Banded Cuban Press x8

Hanging Shoulder Shrugs x8

Glute Bridge DB Chest Press x8

DB Box Step Ups x 8 e/

 

Main Course 20min

Heavy Racked Reverse Lunges 4x(8) (stay on one side for 8 before switching)

DB Snatch Technique 5x4 work on gong heavier

Strict Hanging Leg Raises 5x4

 

Desert 6min AMRAP

SA DB Complex

Clean x4

Push Press x4

OH Squat x4 (Regression: Racked)

Snatch x4

Share on Facebook
Share on Twitter
Please reload