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W4D3

July 11, 2019

PS+OHS+ Snatch Balance  3x1+1+1 @ 70%

 

BS 

7 @ 70%

5 @ 80%

3 @ 85%

1 @ 90%

1 @ 95%

1 @ 100+

2x3 @ 85%

 

SP 

5 @ 90%

3x5 @ 105%

 

PP 3x3 @ 65-70%

 

2db SL RDL’s 3x10/10 @40-80lbs

 

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