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7/13/19 C18306

July 12, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Push Press"

1 x 5 @ 40%

1 x 5 @ 50%

4 x 3 @ 60-65%

 

BATTLE 25:00-55:00

PARTNER WOD For Time:

 

Buy In: 800m Row

 

12 Rounds (Total)

- 12 Wall Ball (20/14)

- 9 C2B / Pull-ups

- 6 Burpee to Target

 

Buy Out: 800m Row

 

(CAP 25)

 

*** Round For Round, One Partner Works At A Time!!

 

 

 

 

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