7/14/19 C18307

July 14, 2019

WU - Coach Led 0:00-10:00

 

SKILL (Technique) 10:00-25:00 

Advance: Bar Muscle Up

Intermediate: Chest to Bar Pull-up

Beginner: Kipping Pull-up

 

BATTLE 25:00-50:00

"AMRAP3"

3 BMU

3 Ring Dips

 

2:00 Rest

 

"AMRAP3"

6 C2B

6 Ring Push-ups

 

2:00 Rest

 

"AMRAP3"

9 Pull-ups

9 Push-ups

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg