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Pure Strength: Pullup and Pistol

July 15, 2019

Starter

:30/:15x4

Lateral Single Leg Box Step Ups

Hollow body hold

Airborne Lunges

Hanging Leg Raises (Single, Single, Double-aim for straight TTB)

 

Main Course

EMOM x24min

4/4 Pistols

4-7 TTB & 2-5 Pullups

10 Split Squat R

10 Split Squat L

12 Candlesticks

40s Max Cal Bike

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