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7/16/19 C18402

July 15, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Dead-lift"

1 x 10 @ 45%

1 x 7 @ 55%

1 x 5 @ 65%           "Banded Row"

4 x 5 @ 75%            4 x 15-20

 

GENERATOR 30:00-55:00

"EMOM 18"

M1 - 200m Run

M2 - 16 Plate OH Lunge (25/20)

M3 - 12 Ring Dips / Box Dips

 

 

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