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7/18/19 C18404

July 17, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch + Hang Power Snatch"

3 + 3 @ 40%

3 + 3 @ 50%

3 + 2 @ 60%

4 x (3 + 1) @ 70-75%

 

BATTLE 30:00-55:00

6 Rounds (:90 Work / :90 Rest)

- 10 Box Jumps (24/20)

- 5 Burpees

- Max HSPU / Pike Push-ups

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