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7/20/19 C18406

July 19, 2019

WU Coach Lead 0:00-10:00

 

SKILL 10:00-25:00

"EMOM 10"

M1 - 50 Double Under or :45s Practice (NO Singles!!)

M2 - :30 Hanging L-sit Hold / Knee Tuck Hold

 

BATTLE 25:00-55:00

"Partner AMRAP 20"

- 50 S2OH (95/65)

- 40 Alternating Pistol

- 30 Cal Assault Bike

- 20 Ring Dips

 

*** One PArtner Works At A Time, Share All Reps!!!

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