7/22 W6D1

July 21, 2019

Snatch

3 @ 70%

3 @ 80%

2 @ 85%

3x1 (~90%, 95%, +95%)

 

Muscle Clean 3x5 @ 40%

 

Push Ups 3x15-20

 

Band Pull Aparts 4x25

 

 

 

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