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© 2016 by CrossFit SPOT

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7/22/19 C18501

July 22, 2019

WU Coach  Lead 0:00:10:00

 

Backbone :10:00-30:00

"Classical Snatch"

1 x 5  @ 50%

1 x 5 @ 60%

1 x 3 @ 70%

4 x 3 @ 80%

 

BATTLE 30:00-55:00

AMRAP 15

- 20 T2B / K2E

- 15 Power Snatch (95/65)

- 10 Burpee
 

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