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7/23/19 C18502

July 22, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Thruster"

1 x 10 @ 40%

1 x 7 @ 50%

1 x 5 @ 60%

4 x 3 @ 65-70%

 

BATTLE 30:00-55:00

5 Rounds For Time:

- 21 Wall Ball (20/14)

- 15 Box Jump Overs

- 9 Cal Assault Bike

 

(Cap 16)

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