Hump Day Squat Day

July 23, 2019

Starter :30/:15x4

10-15s Hollow Body Into 3-5 Pullups

Plate Counter Balance Feet Together Squat Hold x3

Inverted Ring Row

SL Hip Thrusts Off Bench

 

Main Course 20min

Barbell Front Squat 3x5 with 2-3 Warmup Sets

 

Dessert 8min AMRAP

SA swing x8

SA Clean x3

SA Push Press x3

HLR x8

Pushup x8

Plank Shoulder Taps x8 e/

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