CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

7/26/19 C18505

July 25, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-40:00

Super Set:

Bench Press

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%              Bent Over Row

4 x 5 @ 75-80%         4 x 12 @ 25-30% DL

 

BATTLE 40:00-55:00

"AMRAP 9"

3 - 6 - 9 - 12...

- Burpee To Target (Plate)

- Hand Release Push-ups

 

 

Share on Facebook
Share on Twitter
Please reload