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7/27 MOBILITY

July 26, 2019

Neck CARs

1/2k Thoracic CARs

Air guitars

Scapulas Push Ups

Scorpions

Prone Shoulder ER Hovers

Sleeper Stretch

Supine Cuban Presses

Seated Wall OH Raises

Hanging Series

Down Dog Push backs on wall

90/90 transitions w/ IR PAILs/RAILs

Plow to straddle

Wall Facing OHS

 

 

 

 

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