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7/27/19 C18506

July 26, 2019

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

"AMRAP 8"

- 20 MB Rainbow Slam

- 6/6 KB/DB Windmills

- :30 Ring L-sit Hold / Knee Tuck Hold

 

** Not for Score

 

GENERATOR 25:00-55:00

"EMOM 20"

- 15 T2B / K2E

- 15 Hang Power Clean (95/65)

- 12/10 Cal Bike

- 16 Alternating Pistol Squats

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