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7/28/19 C18507

July 27, 2019

WU Coach Lead 0:00-10:00

 

SKILL 10:00-25:00

 

"Hand Stand Push-ups"

 

BATTLE 25:00-55:00

6 Rounds / 3:00 Clock

- 18/16 Cal Row

- 12 Box Jumps (24/20)

- Max HSPU 

 

**Heat 2 begin @ 1:30!

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