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7/29 W7D1

July 28, 2019

Hip Snatch + HCS

4x1+1 @70%

 

FS

5@70%

3@80%

3@85%

3x1@90%

 

SUPERSET THIS STUFF...

CP

5 @ 90%

3x3@105%

 

PP 4x3@50-60%

 

Box Step ups 3x8/8 @30-70 lbs

 

 

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