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7/29/19 C18601

July 28, 2019

WU Coach Lead 00:00-10:00

 

BACKBONE 10:00-35:00

"Clean & Jerk"

3 + 1 @ 50%

3 + 1 @ 60%

3 + 1 @ 70%

2 x (2 + 1) @ 75%

3 x (2 + 1) @ 85%

 

BATTLE 35:00-55:00

2 Rounds For Time:

- 800m Run

- 50 Wall Ball (20/14)

- 20 Pull-ups 

(Cap 18)

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