7/30/19 C18602

July 29, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Dead-lift"

1 x 7 @ 50%

1 x 6 @ 60%

1 x 5 @ 70%                   

1 x 4 @ 80%            "Ring Row"

3 x 3 @ 85%            4 x 15 @ BW

 

GENERATOR 35:00-55:00

"EMOM 15"

- 60 Double Unders (Sc - :45s Practice)

- 8 Burpee Box Jumps

- 8-15 Ring Dips

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