CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

7/31 W7D2

July 30, 2019

PC + PJ 

4x 2+1 @ 70%

 

Pause BS (5 sec)

 4x3 @ 75%

 

SUPERSET THIS STUFF...

SP

3 @ 90%

3x2 @ 110%

 

Strict Press 3x max @ 30%

 

Weighted Planks 3x:45 @ 15-25kg

 

2DB SLDL 3x8/8 @ 40-80lbs

 

Share on Facebook
Share on Twitter
Please reload