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7/31/19 C18603

July 30, 2019

WU Coach Lead 0:00-10:00

 

PISTON 10:00-25:00

"Thruster"

8 Rounds / 1:15 Clock

- 12 Unbroken Thrusters @ 45%

 

** Penalty: 3 Burpees for every break!!

 

GENERATOR 25:00 - 55:00

"Partner AMRAP 20"

- 12/10 Cal Row

- 1 Rope Climb

- 150m Run

 

*** Alternating Movements!!!

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