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Pure Strength: Skills n Sprints

July 30, 2019

Starter

6min KB Clean Station: AMRAP

SA DLx8 e/

SA Swing x8 e/

Clean x4e/

Push Press x1e/

 

Main Course 20min

Barbell Deadlift

4x4 with 2-3 Warmup Sets

 

Dessert Decreasing Rep Ladder

TTB x10, 8, 6, 4, 2

Jumping Pullups x10, 8, 6, 4, 2

Bike Cal x10,8,6,4,2

Row Meters x100, x80, x60, x40, x20

Ball Slam x10, 8, 6, 4, 2

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