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8/1/19 C18604

July 31, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds (:45 Work / :20 Rest)

- Plate OH Box Step-ups

- Banded Push-ups / Regular Push-ups

- Weighted Chin-ups

 

BATTLE 30:00-55:00

5 Rounds For Time

- 21 Box Jumps

- 15 T2B / K2E

- 9/7 Cal Bike

 

(Cap 15)

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