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© 2016 by CrossFit SPOT

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8/2 W7D3

August 1, 2019

CS 

3@ 70%

3@ 80%

2 @85%

3x1 @ 90+%

 

CCJ

2+1 @ 70%

2+1 @ 80%

2x1+1 @ 85%

2x 1+1 @ 90+%

 

 

Pull Ups 3x5-10

 

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