SPOT Barbell Club

8/2 W7D3

August 1, 2019

|

Coach Julia

CS

3@ 70%

3@ 80%

2 @85%

3x1 @ 90+%

CCJ

2+1 @ 70%

2+1 @ 80%

2x1+1 @ 85%

2x 1+1 @ 90+%

Pull Ups 3x5-10

Share on Facebook

Share on Twitter

Please reload