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8/2/19 C18605

August 1, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

 

"EMOM 6"

3 @ 65-75%

 

BATTLE 30:00-55:00

"AMRAP 14"

- 7 Strict HSPU / Pike Push-ups

- 14 Alternating Pistol Squats

- 21 Hand Release Push-ups

- 28 Air Squats

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