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Pure Strength: Bench Day Best Day

August 1, 2019


6min Pistol Station: AMRAP

Feet Together Squat Hold w plate Counterbalance x20s hold + 4 Pistol extensions e/ leg

Airborne Lunge x4 e/

Pistol to Plates/bench x4 e/


Main Course 20min

Bench Press

3x8 with 2-3 Warmup Sets

Focus: Finding thoracic extension and Hamstring drive


Dessert 6min Relay

8 Cal Bike Sprint

8 Traveling Alligator Pushups

Walking Lunges to Wall

Sprint Back & Repeat

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