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8/3 Mobility

August 2, 2019

Slow Spinal Roll Downs

Scorpions

SL Lateral Leg Lowers

Scap CARs

Elbow Elevated thoracic Extension

Foam Roller Back Extensions

Protracted Wall Facing Slides

90/90

Cossack Squats

1/2k Windmills

Straddle Windmills

Heel Elevated Glute bridge Holds w/ breathing

Side Plank Clam Shells

Band Resisted Split Squats & SLDL's

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