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8/3/19 C18606

August 2, 2019

WU Coach Lead 0:00-10:00

 

SKILL (Bar Muscle Up) 10:00-30:00

4 Rounds (Teams of 2 or 3)

- 10 Hollow Position Straight Arm Pull-down

- :15 Bar Kipping

- 1 Explosive Hips to Bar

 

"EMOM 6"

1-3 Bar Muscle Ups / Jumping Muscle UP

 

BATTLE 30:00-55:00

4 Rounds For Time:

- 21/18 Cal Row

- 16 DB Alter. Hang Clean & Press (50/35)

- 32 Wall Ball (20/14)

(Cap 14)

 

 

 

 

 

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