8/04/19 C18607

August 4, 2019

WU Coach Lead 0:00-10:00

 

BATTLE 10:00-55:00

3 Rounds (Bowel)

800m Run

7 Deadlifts (125kg / 84kg)

10 Burpee Pullups

24 SA KBThrusters (32kg / 24kg) To\tal Reps

20 Box Jumps

(Cap 35)

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