CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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8/5 W8D1

August 4, 2019

Superset

BS + CS

3+2 @ 70%

2x2+1 @ 75%

2x1+1@80%

2x1+1@85%

 

Palov Press 3x12/12

 

Sit Ups 3x25

 

Band Pull aparts 4x25

 

Push Ups 3x10-20

 

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