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8/5/19 C19101

August 4, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Front Squats"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

4 x 5 @ 75%

 

BATTLE 35:00-55:00

5 Rounds / 3:00 Clock

- 200m Sprint

- 15 KB Russian Swings (32/24)

- MAX T2B 

 

*** Heat 2 Begin @ 1:30

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