Pulling Power

August 4, 2019

Starter: 5min Pullup Skills

L-Sit Lat Pulldown x10

Hanging Hollow Body 15s

Find Pullup Max (Or Use light band to get to 3)

Repeat sequence 3-5x decreasing pullup reps by 1 each round.


Main Course 20min

Barbell Deadlift

4x3 with 3 Warmup Sets


Dessert: AMRAP

Handstand Shouder Taps x6 (Plank x12)

SA swing x6

SA High Pull x6

SA Snatch x6

Offset Squat x6

Sprint x3 Laps

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