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8/6/19 C19102

August 5, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Classical Snatch"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 3 @ 70%

2 x 3 @ 80%

2 x 2 @ 85%

 

BATTLE 35:00-55:00

"AMRAP 15"

Buy In: 60 Burpees

- 30 DB OH Lunges (50/35) **Total Reps

- 20 Hand Release Push-ups

- 12/9 Cal Assault Bike

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