CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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8/7 W8D2

August 6, 2019

Superset

FS + PC

5+ 3 @ 65%

3+2 @ 70%

2x2+1 @ 75%

2x 1 + 1 @ 80%

 

PP 4x4 @ 60%

 

Weighted Planks 3x :60 @ 10-20kg

 

Pull Ups 3x5-10

 

KB Swings 3x10

 

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