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8/7/19 C19103

August 7, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Strict Press"

1 x 5 @ 30%

1 x 5 @ 40%            "Bent Over Row"

3 x 7 @ 45-50%       3 x 15 (Same Weight)

 

BATTLE 25:00-55:00

Partner WOD FT:

- 100 Wall Ball (20/14)

- 50 Cal Row

- 100 Box Jumps (24/20)

- 50 Cal Row

- 100 Wall ball (20/14)

(Cap 22)

 

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