Bench Day Best Day

August 6, 2019

5min HLR Station: AMRAP

PVC Pipe Hollow Body Hold 20s

Hollow Body Rock x10

Candlestick to Fold over stretch x5

HLR x5


Main Course 20min

Bench Press

4x5 with 2-3 Warmup Sets


Dessert: AMRAP

KB Racked Reverse Lunges x10

Row 250m

Hanging Leg Raises x10

Bike 10 Cal

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