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8/8/19 C19104

August 7, 2019

WU Coach Lead 0:00-10:00

 

AMMO 10:00-30:00

4 Rounds

- 12 DB Box Step Ups @ 20% FS

- 10/10 KB Single Leg RDL

- 8 Russian Leans (w/ Partner)

 

BATTLE 30:00-50:00

EMOM 16: (Team of 4)

- 12/9 Cal Bike

- 16 DB Snatch (50/35)

- 60 Double Under (Sc: 45s Practice)

- 8-15 Pull-ups

 

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