8/9/19 C19101

August 8, 2019

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-35:00

"Power Clean + Hang Power Clean + Jerk"

3 + 1 + 1 @ 50%

3 + 1 + 1 @ 60%

2 x (2 + 1 + 1) @ 70%

3 x (2 + 1 + 1) @ 75%

 

BATTLE 35:00-55:00

6 Rounds For Time:

- 5 2DB Clean & Press (50/35)

- 5 Burpees Over DB

(Cap 7)

 

*** Run 2 Heat!!

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