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How Low How High

August 8, 2019

5min Rope Climb Skills: AMRAP

Glute Bridge x8

Scap Pushup x8

Ring Row x8

Rope Getup into Jumping Pullup, Foot Hold and Climb Practice x4


Main Course 20min

Back Squat

4x3 with 3 Warmup Sets


Dessert: Decreasing Rep Ladder

KB SA Clean & Press 5,4,3,2,1

Row Meters x500, x400, x300, x200, x100

Pullups x5,4,3,2,1

Sprint Gym Laps 5,4,3,2,1

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